Personal Trainer +
Nutrition Guidance
I help women build strength, confidence, and sustainable habits—whether you're just starting out or ready to level up.
Fitness changed my life—and now it’s my mission to help it change yours.
Ready to feel your best?
Let’s get to work.
“I've been training with Eliza for 6 months.
The tangible results are that I look way better and am physically stronger: -20lb, -15% body fat, +7 lb in muscle mass. The more intangible results are far more powerful though: am mentally stronger and more confident. I derive joy rather than fear from my workout schedule, and finally experienced that "endorphin high" I heard so much about! I am stoked to wear crop tops every day and can whoop my friends to the top of any hike. I'm a different person than I was 6mo ago because of the direction, consistency, and encouragement from Eliza.”
-Erica V.
TRAINING OPTIONS
In-Person Training
In-person training is a fully immersive, hands-on experience where I guide you through every rep, cue your form, and push you in real time. We train together at my private gym space in Los Angeles, with a program tailored specifically to your goals, body, and energy that day. You'll get immediate feedback, motivation, and the kind of one-on-one attention that helps you build confidence, strength, and momentum. It’s more than just a workout—it’s a safe space to show up for yourself and feel supported every step of the way.
Virtual training brings the same level of personalization and accountability as in-person sessions, but with the convenience of training from anywhere. Whether you’re at home, in your apartment gym, or traveling, we hop on FaceTime and I coach you live—demonstrating movements, correcting your form, and keeping you motivated in real time. It’s perfect for busy schedules or clients outside of Los Angeles who still want a high-touch, customized experience. All you need is your phone and a little space—I’ll take care of the rest together.
Virtual Training
Customized Program
For those who thrive on flexibility and independence, customized programming gives you a structured plan to follow on your own time—with all the guidance and support behind the scenes. After a thorough assessment and goal-setting session, I’ll build a personalized program tailored to your schedule, equipment, and fitness level. Each plan includes video demos, progress tracking, and check-ins to keep you accountable and on track. You’re not doing it alone—you’ve got me in your corner every step of the way.
Sustainable Empowering Approach
My mission is to help women feel strong, confident, and in control of their health—not overwhelmed by it. I believe that fitness should support your life, not take it over. That’s why I create sustainable programs that are built around your schedule, your energy, and your goals.
Together, we’ll design a personalized plan that fits into your lifestyle in a way that feels doable and empowering. No extreme routines, no burnout—just consistent movement that leaves you feeling better, not depleted. Whether it’s strength training, cardio, mobility, or recovery, we’ll take a balanced approach that works with your body, not against it.
This is about building something that lasts. I’m not here to hand you a quick fix—I’m here to help you create real, lasting change with a plan that evolves as you do. Because when your workouts feel like something you want to do (not something you have to do), that’s when the results stick—and so does your confidence.
ABOUT YOUR TRAINER
:Hi, I’m Eliza— Los Angeles Personal Trainer, Online Coach, and your biggest hype woman.
I was born in the Philippines and moved to the U.S. with my family when I was in the first grade. Like so many immigrant households, food was how we showed love—so your girl ate. But even with all that love, I was always the “fat sister,” constantly reminded I was “too big” by Asian beauty standards.
That shaped how I saw myself. I chased every fad diet, every 30-day challenge, trying to become the skinniest version of me—even though I had no real understanding of nutrition or fitness. And not surprisingly, I failed every time. It wasn’t until I learned about exercise science and the power of proper nutrition that everything changed. I realized my dream body wasn’t some mystery—it was science. And the key wasn’t perfection. It was consistency.
Fast forward a few years: I became a certified personal trainer and worked my way up to become one of the top-performing coaches at Equinox. I’ve now had the privilege of training hundreds of women both in-person and online—helping them build strength, feel confident in their bodies, and develop habits that actually stick.
My approach is holistic: I combine strength training, mobility, mindset work, and nutrition coaching into programs that are realistic, sustainable, and designed to support you in and out of the gym. Whether you're brand new to fitness or trying to break through a plateau, I’m here to give you the tools, support, and real talk you need to thrive.
This work isn’t just about workouts—it’s about helping women feel seen, strong, and fully at home in their bodies. Whether you're in Los Angeles or training with me virtually, you're not just signing up for sessions—you're stepping into a community that’s here to lift you up, every step of the way.
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