Personal Training +
Nutrition Guidance
I teach women how to approach their fitness goals holistic. I combine personalized workout plans with tailored nutrition guidance empowering clients to achieve sustainable results.
Whether you're just starting your fitness journey or looking to break through a plateau, I’m here to provide the support, accountability, and expertise you need.
Together, we’ll not only lose fat while building muscle, but also build you a healthier, happier lifestyle.
SERVICES
In-Person Training
Available for LA based clients only
Each session is designed to meet your specific goals. Hands-on instruction and real-time feedback you’ll stay accountable and motivated while learning proper techniques to prevent injuries.
Virtual
Training
Real-time feedback through video calls and messaging, This convenient approach allows you to fit fitness into your lifestyle, making it easier than ever to achieve your goals while receiving expert guidance every step of the way.
Customized Program
Personalized workout programs that helps you set realistic goals and stay on track. Regular check-ins and progress assessments keep you motivated and accountable, making it less likely for you to skip workouts or stray from your nutrition plan.
“I've been training with Eliza for 6 months.
The tangible results are that I look way better and am physically stronger: -15lb,
-10% body fat, +7 lb in muscle mass. The more intangible results are far more powerful though: am mentally stronger and more confident. I derive joy rather than fear from my workout schedule, and finally experienced that "endorphin high" I heard so much about! I am stoked to wear crop tops every day and can whoop my friends to the top of any hike. I'm a different person than I was 6mo ago because of the direction, consistency, and encouragement from Eliza.”
-Erica V.
A Sustainable Approach
A sustainable program encourages regular exercise that fits into your lifestyle, making it easier to stick with over time. Together we will build a customized plan that we can seamlessly integrate into your life making workouts a rewarding experience rather than a chore
Programs can be adjusted to accommodate changes in your schedule, These programs often incorporate a mix of strength, cardio, flexibility, and recovery, promoting overall physical health and preventing burnout. A sustainable approach allows Long-Term Results. I prioritizing gradual progress and realistic goals, a sustainable workout program leads to lasting results rather than quick fixes..
INTERESTED?